Take our 5 minute Energy Management Quiz and determine where and why your losing power. Do it now before it's too late! You may be on the verge of Energy Bankruptcy
The most common statement I hear expressed by the individuals I work with is this...."I have absolutely no energy left by the end of the day...I must have something wrong with me?"
Sound familiar....?
Not surprising when one considers that most of us run at "break neck" speed throughout the day trying to keep up with the demands of life.
Almost everyone is trying to balance the needs of children, aging parents, a spouse or significant other, civic responsibilities, and friends.
Many tell me that breakfast and lunch consists of "a quick bite of something from a fast food restaurant that I eat in my car on the way to my next meeting/event/responsibility."
Am I describing your life now....?
You may be on the verge of "Energy Bankruptcy" which, left unresolved, will have a devastating effect on your health.
Most individuals are shocked when I measure their energy field (yes, it is possible to measure one's energy field) and show them that the energy that surrounds them is gray-black.
That measurement is indicative of over stimulation and stress of their biological systems, organs, or the circulatory systems.
It's an alarming indicator, which left uncorrected, may result in physical damage or illness.
Ever felt like you had a black cloud hanging over your head? You probably do...
Enough said.
Now you know I'm describing you.
The next question most clients ask is "How do I fix it?"
"And oh, by the way, can I fix it in the next 15 minutes because my next commitment is scheduled 30 minutes from now."
The first order of business is to determine if you are managing you're energy wisely and where you may be leeking energy.
Taking the brief Energy Management Quiz below will give you your first clue as to the cause of the "power failure" you may be experiencing.
But, before you start....
Imagine for a moment, that you have 100 circuits of energy and 100 units of energy in each of the circuits to finance the activities you have scheduled for the day.
If you know where your energy circuits are invested and how many units of energy you're investing in each your activities you may be able to determine why you are experiencing "power outages" by the end of the day.
THE 5-MINUTE ENERGY MANAGEMENT QUIZ
Read each question below and determine what percentage of your energy investments are made in each energy management category.
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How many of your energy circuits are plugged into past events and financing activities you cannot change?
- How many of your energy circuits are financing situations or activities that are absolutely out of your control? (Be honest with yourself.. you really have very little control over anything)
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How many of your energy circuits are plugged into present opportunities and are financing activities that will generate life changing results?
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How many of your energy circuits are plugged into future events and are financing activities that may never happen? (The keys words here are anxiety and worry...)
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How many of your energy circuits are plugged into activities that "recharge" you and provide more energy and prevent "Energy Bankruptcy."
If you're investing less than 100% of your energy in any energy management category other than 3 or 5 you have energy leaks and you may be on the brink of Energy Bankruptcy.
It's possible to achieve your goals and be all you were meant to be however, you have to invest your energy and energy circuits wisely.
Stress Management Tip...Spend 5 minutes at the beginning each day, for the next 21 days, and honestly evaluate how you manage your energy circuits. I recommend that you keep a daily journal and record the information. You may be surprised by what you find.